MBC met with KY3 today to discuss the impact of barometric pressure on mental health. Click the image below for this segment!

Read this article to learn how Cassandra Minnick of Seen Therapy Services suggest we survive the holidays!

There are a lot of definitions of trauma out there. Mine is the loss of control over our own safety or the safety of those we love.

Just like everything in life, to gain the benefits of meditation it will take practice and discipline. Learn how to do so today!